Are you wearing the right shoes for your workout?

After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…

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Exercise + friends = a healthy combo 

One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out.  Workout buddies can help keep you accountable. You may not be…

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The importance of movement and 12 easy ways to sneak it in

Regular physical activity is one of the most important things you can do for your health, and everyone can experience the health benefits of physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity, according to the Centers for Diseases Control and Prevention. Modern Americans sit for…

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Eight healthy habits fit people swear by

Tis the season for New Year’s resolutions. Losing weight, eating healthier and exercising regularly are some of the most common resolutions. Unfortunately, by March, most people have abandoned their “fresh start” and resolve back into their old patterns. They say it takes 21 days to form a habit so we are sharing eight healthy habits…

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10 gift ideas for the fitness junkie in your life

Know someone who loves to work out and stay active? Then, this blog is for you. Board30 PV compiled a list of cool gift ideas for the holidays.  Board30 PV membership. Right now, all packages are 25% until Nov. 25.  Board30MINI. The gym that goes where you go. Get a full-body workout, including cardio, in…

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Weights vs. resistance bands … what’s the difference?

When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other?  Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…

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Workout Tips for Beginners

workout smile

Fitness can be tough and starting from scratch can be intimidating. Walking into a new gym or fitness studio for the first time can send your head spinning with a million questions and emotions. Being a beginner doesn’t have to be hard though, making the decision to show up for yourself is the hardest part…

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How to Embrace a New Workout Routine

workout highfive

So, let’s be honest – working out can be tough enough and committing to an actual routine is a whole different ball game. Going to a workout class can sound super intimidating, but your perspective can change if you find a workout you love doing. When committing to a new routine, you must overcome the initial…

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Find the Right Workout for You

BOARD30 Ponte Verda Beach find the right workout for you

BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Ponte Vedra Beach we offer this innovative system in a variety of…

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