How to Embrace a New Workout Routine

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So, let’s be honest – working out can be tough enough and committing to an actual routine is a whole different ball game. Going to a workout class can sound super intimidating, but your perspective can change if you find a workout you love doing. When committing to a new routine, you must overcome the initial reaction: FEAR! Once you kickstart and dedicate a few days a week to Board30, you will find motivation through social support and new connections you’ve made here.

Here is a great simple goal: sweat more and enjoy the workout you are doing. Throughout this season, put to rest the idea that workouts are intimidating. At Board30, there is no judgment! We are all about consistency, helping you to better yourself, and having fun. Our instructors are here to put a smile on your face, help you to become more mentally strong, and most of all, learn how to consistently persevere without fear of failure or self-judgment.

BOARD30 is fitness for every body! The concise and powerful, low-impact system recruits more muscle groups than any traditional form of strength training. Our 30 minute interval classes last a bit longer than 30 minutes, but our programs mean you don’t have to be in the gym all day! We will have you seeing a fit and balanced body with our program! You can even try your first class free! To learn more or check out our program visit our website or call 904-834-2058!

We hope to see you at a Board30 class soon!

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