Board 30

Board. Bounce. Bands.



A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness. BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful. The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.

BOARD30 Class
BOARD30 Fitness for everybody

Our Story

Ten pounds lighter in two weeks. When founder, Floery Mahoney, committed to 30 minutes every day, instead of her usual 90-minute routine of cardio & then strength training, she slimmed & toned her body as never before.  She discovered a method to work her body correctly, utilizing the first thirty minutes before the body moves into stress mode. Floery, who previously owned a Pilates studio, developed her fitness system by tying resistance bands to her furniture for a new workout approach that surprised her with results.


Floery realized she could incorporate her whole body during this short time frame, toning & lengthening her muscles by keeping them under tension throughout every move. She, also discovered the possibility of movements was endless. After experimenting for three months, she devised & launched the BOARD30 fitness system.  She now stands at the helm of an expanding fitness business that is taught in studios & gyms around the globe.  More importantly, she is sharing with others her program for improved health & fitness.



I have to say that I get inspired by each one of the coaches at Board 30 PV every single day and I want to thank each one of you for making our lives better and happier. You are changing our world !

I have enjoyed every single day since Larissa introduced me to it and I want to thank her for that !!! I feel happier and healthier since I started training at Board30PV. Everybody is very nice and I feel very comfortable there. It is going to be my second family!

I am originally from Colombia ( South America). I have enjoyed being active all of my life, including playing competitive sports such us Squash back in my country when I was in my 20's..... ( a long time ago ) hahaha. However now in my 40's, I was looking for something challenging and extremely effective but SAFE at the same time and I found Board30PV!! The training is helping me to strength and tone my muscles, improve posture, stability and flexibility while doing cardio at the same time ..... everything in one!! I have received so many benefits since I started training but the most important of all is the energy and the happiness that I feel every single day when I go to FwH. This is helping me to improve my MENTAL AND SPIRITUAL HEALTH and this is the most important achievement for me !!!! thank you for this great opportunity of being part of the Board30PV FAMILY !!


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