Board. Bounce. Bands.
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Board30
A fitness system fusing various resistance bands & movement techniques that are accessible by all levels of fitness.
BOARD30 is a high energy training experience that employs the whole body. The studio design & set up is streamlined & sophisticated, the system is dynamic & efficient, and the low-impact workout is concise & powerful.
The BOARD30 discipline recruits more muscle groups, big & small, than traditional forms of strength training. The result is an integrally fit & balanced body. Come experience a beneficial & transformational hour with our talented team of inspiring trainers.
Our unique studio equipment paired with resistance bands, creates a system that is high energy, low impact, mind-body, HIIT style… adopting & improving upon techniques from other workout genres for a one of a kind fitness result.
Versatile Fitness System
Full-Body Workout
Streamlined Studio Design
Comprehensive Muscle Engagement
Transformational Training Hour
Our Story
Ten pounds lighter in two weeks. When founder, Floery Mahoney, committed to 30 minutes every day, instead of her usual 90-minute routine of cardio & then strength training, she slimmed & toned her body as never before. She discovered a method to work her body correctly, utilizing the first thirty minutes before the body moves into stress mode. Floery, who previously owned a Pilates studio, developed her fitness system by tying resistance bands to her furniture for a new workout approach that surprised her with results.
Floery realized she could incorporate her whole body during this short time frame, toning & lengthening her muscles by keeping them under tension throughout every move. She, also discovered the possibility of movements was endless. After experimenting for three months, she devised & launched the BOARD30 fitness system. She now stands at the helm of an expanding fitness business that is taught in studios & gyms around the globe. More importantly, she is sharing with others her program for improved health & fitness.
WE'VE GONE DIGITAL,
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Testimonials
Since joining Board30PV, I’ve felt healthier and more energized. The coaches are amazing, and the environment is so supportive. The workouts challenge me and help me stay strong, flexible, and balanced. I’m grateful for this second family that makes me feel better every day!
- Julia
Board30PV has transformed how I feel physically and mentally. The team is incredibly welcoming, and the workouts push me to be my best. I’ve gained strength, flexibility, and a positive mindset. It’s the perfect combination of challenge and support. So happy to be part of this community!
- Marie
Joining Board30PV was one of the best decisions I’ve made! The coaches inspire me every day, and I’ve noticed huge improvements in my posture, strength, and energy. The supportive environment feels like family, and my mental well-being has never been better. Thank you for everything!
- Kristina
Board30PV has helped me stay fit and active in a way I never thought possible! The coaches are amazing, and every workout brings results. I've gained strength, flexibility, and a new level of energy that makes a real difference in my life. I’m so grateful for this community!
- Lucas
I’m beyond grateful for Board30PV! The trainers have transformed my fitness journey with tailored workouts that challenge me while keeping me safe. I’ve improved my posture, strength, and flexibility, and I feel happier and more energized every day. The community feels like family!
- Jack
Avery was so welcoming to my friend and I, who were the only newbies in the class. She recommended we used the tramps
behind her and explained all the exercises as well as showed them multiple times. She made us feel very comfortable and did not make us feel bad for taking a rest or being steps behind the rest of the group. Will most definitely be coming back!
- Mikayla S
I've never felt so welcomed in a gym before! It was my first time and loved it. It was challenging but in the best way. I will definitely be back and will recommend it to my friends. Alex was amazing!
- Anonymous
Super welcoming environment! I've never done bounce before and the coordination is difficult at first but it was so much fun. Good music/instruction/set up. If you want something to switch it up/get your heart rate up I'd highly recommend
- Livia
Omg this class was so much fun !!! Everyone was so welcoming! Great energy! I'll be back while
visiting !!
- Emily
(Rachel) She is the best instructor!! Amazing playlists and energy, highly recommend :))))
- Lily
I loved it. I enjoyed the sky ropes the most. Definitely see how it builds up all the small, supportive muscles to help with the shoulder joint as a whole. Instructor was wonderful.
- Victoria
Lindsay was a wonderful instructor. She was very
helpful as this was my first class. She was patient and
explained the exercises and how to do them and assisted when needed.
- Grace
OUR LOCATION
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Find us everywhere @board30pv