Posts Tagged ‘workout’
Are you wearing the right shoes for your workout?
After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…
Read MoreExercise + friends = a healthy combo
One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out. Workout buddies can help keep you accountable. You may not be…
Read MoreThe importance of movement and 12 easy ways to sneak it in
Regular physical activity is one of the most important things you can do for your health, and everyone can experience the health benefits of physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity, according to the Centers for Diseases Control and Prevention. Modern Americans sit for…
Read MoreEight healthy habits fit people swear by
Tis the season for New Year’s resolutions. Losing weight, eating healthier and exercising regularly are some of the most common resolutions. Unfortunately, by March, most people have abandoned their “fresh start” and resolve back into their old patterns. They say it takes 21 days to form a habit so we are sharing eight healthy habits…
Read More10 gift ideas for the fitness junkie in your life
Know someone who loves to work out and stay active? Then, this blog is for you. Board30 PV compiled a list of cool gift ideas for the holidays. Board30 PV membership. Right now, all packages are 25% until Nov. 25. Board30MINI. The gym that goes where you go. Get a full-body workout, including cardio, in…
Read MoreWeights vs. resistance bands … what’s the difference?
When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other? Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…
Read MoreThe Benefits of Resistance Brand Training
At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…
Read MoreHow to Embrace a New Workout Routine
So, let’s be honest – working out can be tough enough and committing to an actual routine is a whole different ball game. Going to a workout class can sound super intimidating, but your perspective can change if you find a workout you love doing. When committing to a new routine, you must overcome the initial…
Read MoreFind the Right Workout for You
BOARD30 is an innovative workout experience that weaves together strength training, yoga, barre, pilates, and cardio. It’s a program for all fitness levels and abilities, and it engages the entire body to work to rebuild and repair your muscles and ligaments. At BOARD30 Ponte Vedra Beach we offer this innovative system in a variety of…
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