10 gift ideas for the fitness junkie in your life
Know someone who loves to work out and stay active? Then, this blog is for you. Board30 PV compiled a list of cool gift ideas for the holidays. Board30 PV membership. Right now, all packages are 25% until Nov. 25. Board30MINI. The gym that goes where you go. Get a full-body workout, including cardio, in…
Read MoreWeights vs. resistance bands … what’s the difference?
When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other? Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…
Read MoreHaving fun and getting killer cardio with a mini trampoline
I’ve tried a lot of different forms of exercise over the years. I was always a fan of step aerobics because it was fun and a good workout, but I started having knee issues. Two years ago, I tried my first mini trampoline (rebounding) class at Board30. I quickly realized a few things. It was…
Read More10 Benefits of Resistance Band Training for Shaping a Stronger, Leaner You
We all have our favorite Board30 class – mine is anything with the resistance bands. At Board30 Ponte Vedra, you’ll find them on the DaVinci Body Board, the wall, hanging from the ceiling (Sky) and sometimes added to bounce intervals. The variety in your workout is one of the reasons I love them. Here are…
Read MoreWhat Causes Muscle Soreness and How to Reduce It
We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce muscle…
Read More4 Tips to Make Cooking Healthy Easier
It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…
Read More5 Habits to a Healthier You
Building a healthy lifestyle can be difficult. When you are just getting started it can be hard to find the right healthy habits and break old habits. It can be easy to slip back into your old routines when the idea of changing your life around seems so overwhelming. Change can be scary, but it…
Read MoreThe Benefits of Resistance Brand Training
At BOARD30 we use a unique blend of studio equipment and resistance bands to bring you a high energy, low impact, mind-body, complete workout. For many though the idea of resistance bands is new or something they are unfamiliar with. At BOARD30 we love resistance bands! They are a huge part of our innovative routines…
Read More5 Reasons to Switch to a HIIT Workout
Alll over the fitness world people are dropping their old routines for HIIT style workouts but why and what makes them so efficient and worth while?
Read MoreWorkout Tips for Beginners
Fitness can be tough and starting from scratch can be intimidating. Walking into a new gym or fitness studio for the first time can send your head spinning with a million questions and emotions. Being a beginner doesn’t have to be hard though, making the decision to show up for yourself is the hardest part…
Read More