Posts Tagged ‘healthy habits’
Are you wearing the right shoes for your workout?
After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…
Read MoreExercise + friends = a healthy combo
One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out. Workout buddies can help keep you accountable. You may not be…
Read More4 Tips to Make Cooking Healthy Easier
It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…
Read More5 Habits to a Healthier You
Building a healthy lifestyle can be difficult. When you are just getting started it can be hard to find the right healthy habits and break old habits. It can be easy to slip back into your old routines when the idea of changing your life around seems so overwhelming. Change can be scary, but it…
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