The importance of movement and 12 easy ways to sneak it in

Regular physical activity is one of the most important things you can do for your health, and everyone can experience the health benefits of physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity, according to the Centers for Diseases Control and Prevention. Modern Americans sit for…

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To eat or not to eat before a workout?

One side of this debate avoids food before a workout and the other can’t work out without downing a solid breakfast.  While everyone’s nutritional requirements and preferences vary depending on their fitness goals and workout habits, knowing what to eat before and after workouts could have an impact on reaching your goals and being fueled…

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Eight healthy habits fit people swear by

Tis the season for New Year’s resolutions. Losing weight, eating healthier and exercising regularly are some of the most common resolutions. Unfortunately, by March, most people have abandoned their “fresh start” and resolve back into their old patterns. They say it takes 21 days to form a habit so we are sharing eight healthy habits…

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10 gift ideas for the fitness junkie in your life

Know someone who loves to work out and stay active? Then, this blog is for you. Board30 PV compiled a list of cool gift ideas for the holidays.  Board30 PV membership. Right now, all packages are 25% until Nov. 25.  Board30MINI. The gym that goes where you go. Get a full-body workout, including cardio, in…

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Weights vs. resistance bands … what’s the difference?

When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other?  Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…

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Having fun and getting killer cardio with a mini trampoline

I’ve tried a lot of different forms of exercise over the years. I was always a fan of step aerobics because it was fun and a good workout, but I started having knee issues. Two years ago, I tried my first mini trampoline (rebounding) class at Board30. I quickly realized a few things.  It was…

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What Causes Muscle Soreness and How to Reduce It


We’ve all experienced the tight a sore muscles post workout. Sometimes sore muscles feel great. A good sore feeling can make you feel like you are really getting results. On the other hand, being sore can inhibit your workout flow or day to day life. There are simple ways to help prevent and reduce muscle…

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4 Tips to Make Cooking Healthy Easier

board30 fitness

It’s no secret that cooking at home is one of the best ways to get healthy nutritious meals. Preparing your own food lets you ensure every ingredient going in is fresh and healthy. Taking the time to prepare and clean up from those meals is where the struggle comes in. Junk food and meals on…

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5 Habits to a Healthier You

workout smile

Building a healthy lifestyle can be difficult. When you are just getting started it can be hard to find the right healthy habits and break old habits. It can be easy to slip back into your old routines when the idea of changing your life around seems so overwhelming. Change can be scary, but it…

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