Posts Tagged ‘strength’
Are you wearing the right shoes for your workout?
After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…
Read MoreExercise + friends = a healthy combo
One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out. Workout buddies can help keep you accountable. You may not be…
Read MoreWeights vs. resistance bands … what’s the difference?
When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other? Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…
Read More10 Benefits of Resistance Band Training for Shaping a Stronger, Leaner You
We all have our favorite Board30 class – mine is anything with the resistance bands. At Board30 Ponte Vedra, you’ll find them on the DaVinci Body Board, the wall, hanging from the ceiling (Sky) and sometimes added to bounce intervals. The variety in your workout is one of the reasons I love them. Here are…
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