Posts Tagged ‘cardio’
Board30PV is a family affair
On any given day at Board30PV, you will likely see the daughters of co-owners Kristina McManus and Rachel Daughtry teaching class. Sometimes it’s Avery or Kelsey McManus and sometimes it’s Hope Daughtry. The younger instructors bring a renewed energy to the studio. Along with the mother-daughter instructor teams, there are often mother-daughter clients working on…
Read MoreWhy working your core is important to your overall well-being
Think about a big oak tree. It could be hundreds of years old but its trunk is solid and strong. It has to be to support the weight of the tree and its growth over time. Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. Think…
Read MoreAre you wearing the right shoes for your workout?
After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…
Read MoreExercise + friends = a healthy combo
One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out. Workout buddies can help keep you accountable. You may not be…
Read MoreThe importance of movement and 12 easy ways to sneak it in
Regular physical activity is one of the most important things you can do for your health, and everyone can experience the health benefits of physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity, according to the Centers for Diseases Control and Prevention. Modern Americans sit for…
Read MoreWeights vs. resistance bands … what’s the difference?
When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other? Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…
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