Posts Tagged ‘bounce’
Are you wearing the right shoes for your workout?
After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…
Read MoreExercise + friends = a healthy combo
One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out. Workout buddies can help keep you accountable. You may not be…
Read MoreThe importance of movement and 12 easy ways to sneak it in
Regular physical activity is one of the most important things you can do for your health, and everyone can experience the health benefits of physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity, according to the Centers for Diseases Control and Prevention. Modern Americans sit for…
Read More10 gift ideas for the fitness junkie in your life
Know someone who loves to work out and stay active? Then, this blog is for you. Board30 PV compiled a list of cool gift ideas for the holidays. Board30 PV membership. Right now, all packages are 25% until Nov. 25. Board30MINI. The gym that goes where you go. Get a full-body workout, including cardio, in…
Read MoreWeights vs. resistance bands … what’s the difference?
When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other? Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…
Read More10 Benefits of Resistance Band Training for Shaping a Stronger, Leaner You
We all have our favorite Board30 class – mine is anything with the resistance bands. At Board30 Ponte Vedra, you’ll find them on the DaVinci Body Board, the wall, hanging from the ceiling (Sky) and sometimes added to bounce intervals. The variety in your workout is one of the reasons I love them. Here are…
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