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Plan ahead to stay on your health track during the holidays
If you’ve worked hard all year on your health and wellness, the last thing you want to do is derail when the holidays come around. If you count Halloween with all its candy, October is the first tempting month – which could also serve as a “test” month to stay in control and only eat…
Read MoreWhy you should work rest days into your fitness routine
I am not one to take many days off from being physical. Even if it means a 3-mile walk or swimming laps. But the fact is, your body needs rest days. It’s just as important. Many personal trainers and experts will tell you a successful regiment isn’t complete without rest days. As much as we…
Read MoreAre you wearing the right shoes for your workout?
After the holidays, a lot of people come to class sporting new shoes. Our clients vary on their favorite sneaker brands but we noticed the majority prefer Brooks, Nike or Adidas, and others like the newer brands like Hoka, OnCloud and NOBULL. Looking cute in your new shoes is of course important, but what’s more…
Read MoreExercise + friends = a healthy combo
One of the amazing things about joining a fitness studio is the built-in support crew that comes with it. Not just the instructors who are already your biggest cheerleaders – but the people you are sweating it out with day in and day out. Workout buddies can help keep you accountable. You may not be…
Read MoreThe importance of movement and 12 easy ways to sneak it in
Regular physical activity is one of the most important things you can do for your health, and everyone can experience the health benefits of physical activity. Only a few lifestyle choices have as large an impact on your health as physical activity, according to the Centers for Diseases Control and Prevention. Modern Americans sit for…
Read MoreEight healthy habits fit people swear by
Tis the season for New Year’s resolutions. Losing weight, eating healthier and exercising regularly are some of the most common resolutions. Unfortunately, by March, most people have abandoned their “fresh start” and resolve back into their old patterns. They say it takes 21 days to form a habit so we are sharing eight healthy habits…
Read More10 gift ideas for the fitness junkie in your life
Know someone who loves to work out and stay active? Then, this blog is for you. Board30 PV compiled a list of cool gift ideas for the holidays. Board30 PV membership. Right now, all packages are 25% until Nov. 25. Board30MINI. The gym that goes where you go. Get a full-body workout, including cardio, in…
Read MoreWeights vs. resistance bands … what’s the difference?
When it comes to strength training, many people wonder about the difference between resistance bands and weights. We incorporate both into our Board30 workouts, but is one more effective than the other? Numerous studies have shown that resistance bands (loop, tube or band form) are just as effective as free weights for resistance training. Bands…
Read MoreHaving fun and getting killer cardio with a mini trampoline
I’ve tried a lot of different forms of exercise over the years. I was always a fan of step aerobics because it was fun and a good workout, but I started having knee issues. Two years ago, I tried my first mini trampoline (rebounding) class at Board30. I quickly realized a few things. It was…
Read More10 Benefits of Resistance Band Training for Shaping a Stronger, Leaner You
We all have our favorite Board30 class – mine is anything with the resistance bands. At Board30 Ponte Vedra, you’ll find them on the DaVinci Body Board, the wall, hanging from the ceiling (Sky) and sometimes added to bounce intervals. The variety in your workout is one of the reasons I love them. Here are…
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